Dealing with Migraines?
Migraines are difficult to deal with. They can completely derail your day, disrupt your life, and get in the way of work, family time, projects, and other things you want to do. While there is no magic pill that can get rid of migraines forever, there are things you can do to help alleviate your pain and lower the chances of one occurring. Keep reading to learn our best tips for dealing with migraines, including trying brand-new investigational medication in a Migraine Clinical Trial in San Diego.
Adopting a Healthy Lifestyle
One of the best things you can do for yourself, your health, and your recurring migraines is to adopt a healthy lifestyle. There are many foods and other actions that can trigger migraines, and you may not even know it.
The most commonly reported food triggers are alcohol (33%) and chocolate (22%). Other foods include:
- Alcohol, specifically red wine.
- Aspartame sweetener.
- Beans and other tyramine-containing foods.
- Caffeine (often found in foods, beverages, and medicines).
- Cheeses and yogurt.
- Chinese food or other soups and foods containing MSG.
- Processed meats (containing sulfites-eg, bacon, sausages, salami, ham).
- Vitamins and herbal supplements (some contain caffeine or active ingredients that can make headaches worse).
Another lifestyle change to implement is a consistent sleep schedule. Pick a bedtime and an awake time and stick to them so that your body can get into a good rhythm. Migraines can be triggered by a poor night’s sleep.
Two conditions that can make migraines worse include anxiety and depression. Regularly exercising can help both of those conditions and, in turn, lessen migraines.
It is also very important to manage your stress while dealing with frequent migraines. Stress is a very common trigger for migraines. While it can be almost impossible to avoid daily stressors such as work, school, or caring for family, it is important to learn how to manage this stress so that it does not manifest into a migraine. Practicing self-care, exercising, and finding time to relax are all very important when dealing with migraines.
Understand Your Signs and Triggers
When dealing with migraines, it is important to act fast. When you feel the first sign or symptom of a migraine coming on, take an immediate break from whatever you are doing. Find a dark, relaxing space to keep your symptoms from becoming worse.
The most common migraine symptoms include increased sensitivity to light, noise, and odors; nausea; and vomiting.
The most common triggers for migraines include:
- Sudden changes in weather or environment
- Too much or not enough sleep
- Strong odors or fumes
- Emotion
- Stress
- Overexertion
- Loud or sudden noises
- Motion sickness
- Low blood sugar
- Skipped meals
- Tobacco
- Depression
- Anxiety
- Head trauma
- Hangover
- Some medications
- Hormonal changes
- Bright or flashing lights
Migraine Clinical Trial in San Diego
If you suffer from migraines and want to try something new, San Diego Clinical Study is currently enrolling for a Migraine Clinical Trial in which you can try the newest investigational migraine medication available. Made of the latest in research and technology surrounding migraines, you can have a hand in getting this groundbreaking medication FDA-approved and in the hands of the millions of people who need it.
You will also be compensated for your time and travel in the study.
To sign up as a participant and begin our easy 3-step sign-up process, visit us at SanDiegoClinicalStudy.com!